Copyright © A. Kenneth Fuller, M.D.. All rights reserved.

A. Kenneth Fuller, M.D.

Sample of therapeutic suggestions

Goodbye, panic, 
Goodbye, fear.  
Goodbye, faintness.  
Goodbye, numbness; 
Goodbye, bad feelings.

Goodbye, anxiety.  
Goodbye, What if? 
Goodbye fear. 

Stare at the wall . . .
Goodbye, choking sensation. 
Fresh breath comes. 
My sight begins to blur.

Breathe easy.
Blurred vision brings calm.  

Easy breathing calms me.
Count the items on the wall . . .